CrossFit Boot Camp
WOD Workout
1000M row 3 rounds with a partner
20 burpees 30 squat & med ball toss (20/14)
1000M row 30 sit-up & med ball toss
15 burpees 30 back-to-back med ball pass
1000M row 15 med ball cleans each person
10 burpees
1000M row
5 burpees
1000M row