What is CrossFit?
Constantly Varied, Functional Fitness, Performed at High Intensity.

World Class Fitness in 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman

I’m not it good shape, will I be able to do the workouts?
All workouts are scaled to the fitness level of each individual athlete enabling everyone to do CrossFit workouts.

How do I start?
Contact us at crossfitheroism@gmail.com or 407-222-7017 to discuss your fitness goals.

What should I bring to my first workout?
Water, a positive attitude and be ready to have fun.

What should I eat?
Meat and veggies, seed and nuts, little starch and no sugar.  Come in to discuss in further detail two great ways of eating called Paleo and Zone.