Learn How To CrossFit

This is the first step to becoming a CrossFitter and attending group classes.  These 12 ‘Fundamental’ classes will help you learn, and begin to feel comfortable with CrossFit movements.  The overall goal of these classes is to teach you how to move correctly to avoid injury, be efficient with your body and improve strength.

Fundamental Sessions: 
Sep 1st – 26th (Mon/Wed/Fri) – 730pm - 14 spots available
Sep 29th – Oct 24th (Mon/Wed/Fri) – 530pm – 15 spots available
Oct 27th – Nov 21st (Mon/Wed/Fri) – 530pm – 15 spots available
Nov 24th – Dec 19th (Mon/Wed/Fri) – 530pm – 15 spots available
Jan 5th – 30th (Mon/Wed/Fri) – 530pm – 15 spots available
                                                    630pm - 15 spots available

What you will learn:
F101 – Squat and Pullup
F102 – Press and Rowing
F103 – Deadlift and Handstand Pushup

F201 – Front Squat and Wallball Shots
F202 – Push Press and Thruster
F203 – Sumo Deadlift High Pull and Kettlebell Swings

F301 – Overhead Squat and Double Unders
F302 – Push Jerk, Box Jumps and Tire Flips
F303 – Medball Clean and Rope Climbs

F401 – Clean and Toes to Bar
F402 – Split Jerk and GHD(Situp/Back Extension/Hip Extension)
F403 – Snatch and Muscle Ups

Once you complete F403 you are ready to have some fun with other members in Group Classes. 

2 thoughts on “Learn How To CrossFit

  1. I just realized the fundamental classes started today. Would I have to wait until oct 21? Or I wanted to sign up could attend the one on Wednesday at 9am. ?

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